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You need the right amount of every nutrient and vitamin to stay healthy. Deficiency of these nutrients can make you immune to many diseases. In which you are deficient in vitamin D and vitamin B, it can be a risk for you.
Friends, your health is good only if the amount of every vitamin and nutrient is maintained in our body. If there is a deficiency in this vitamin, you can suffer from many diseases. Hence, if you are deficient in vitamin D and B in your body, it can be dangerous for you.
Vitamins and minerals are required for the proper functioning of the body. Its deficiency can cause many serious diseases in the body. Apart from this, many people often do not include food items with nutrients in their diet. Like protein, calcium and iron, vitamin D3 and B12 are also required by the body.
A report found that vitamin D3 and B12 deficiency is like a silent epidemic. Which gradually puts the body in the grip of many serious diseases. It has been found that every second person is deficient in these two vitamins.
In addition, there are vitamin D3 receptors on every cell layer of the body, from the brain to the bones. This vitamin controls the functions of many elements in the body. Due to its deficiency, the bones become weak. White blood cells may decrease, immune system becomes weak. Brain function may be affected.
Acts like a hormone Vitamin D3:- Vitamin D3 is not just a vitamin. This works like a hormone. However, it is mostly produced in the skin in response to sunlight and many are also absorbed from foods containing vitamin D3. Hence it is also called a hormone. It is synthesized in the body after exposure to sunlight and is activated by the kidneys and liver. This active form again acts like a hormone to regulate calcium metabolism.
What is the role of vitamin B12 in the body?:- Vitamin B12 is also an essential nutrient. Which the body needs. According to information, this vitamin is involved in many functions. Produces energy, metabolizes carbohydrates, maintains gut health, produces RBCs, improves digestive health, brain health and memory, improves mood.
Symptoms of Vitamin D3 and Vitamin B12 Deficiency:- Deficiency can cause serious health problems like pain in your body, brain fog, fatigue, hormonal imbalance, brittle nails and memory loss. People with PCOS, cancer, Alzheimer's, weak bones, low energy levels or autoimmune disorders need this vitamin.
What to eat for vitamin D3 and vitamin B12:- Few natural sources of vitamin D include sunlight, whole eggs, mushrooms and fatty fish. As far as vitamin B12 is concerned, you should find fermented foods, organ meats, yeast, sour dairy products are good sources of it.
Thus you can make up for vitamin D3 and vitamin B12 deficiency by consuming certain foods. If the balance of this vitamin is maintained in your body, your health will be good. You may get less health related diseases. Thus, these two vitamins are very necessary for the body and you need to consume some food to get enough.